What does Cooked Fish provide and require?

Cooked Fish is a Health food with 45 health, 15 stamina, 2 regeneration, and a 20:00 duration. It requires 1 Raw Fish at a Cooking Station and is listed for the Swamp stage.

What does a Meat Platter provide and require?

Meat Platter is a Health food with 80 health, 5 regeneration, and a 30:00 duration. It requires 1 Seeker Meat, 1 Lox Meat, and 1 Hare Meat at a Food Preparation Table plus Stone Oven, and is listed for Mistlands.

What does Northern Morning Fare provide and require?

Northern Morning Fare is a Mixed food with 85 health, 85 stamina, 7 regeneration, and a 50:00 duration. Its 10-use recipe requires 3 Cooked Moose Meat, 5 Poteitr, 2 Oat Flour, and 1 Seasoning of the Gourd at a Deep North Food Preparation Table.

Valheim Food

Build a three-food loadout around health, stamina, or eitr, then match ingredients and cooking stations to the current progression tier.

Choose food for the activity and combat style

Food temporarily increases health, stamina, and sometimes eitr. You can have up to three different foods active at once, so combine their bonuses around the task ahead.

Favor higher-stamina foods for exploration or resource gathering. For dungeons and boss fights, favor foods with higher health and health regeneration.

Adjust combat meals to your play style: higher maximum health supports shield use through maximum Stagger capacity, stamina supports repeated dodging, and eitr supports magic-focused combat.

Recipe examples and progression gates

What does Cooked Fish provide and require?: Cooked Fish is a Health food with 45 health, 15 stamina, 2 regeneration, and a 20:00 duration. It requires 1 Raw Fish at a Cooking Station and is listed for the Swamp stage.
What does a Meat Platter provide and require?: Meat Platter is a Health food with 80 health, 5 regeneration, and a 30:00 duration. It requires 1 Seeker Meat, 1 Lox Meat, and 1 Hare Meat at a Food Preparation Table plus Stone Oven, and is listed for Mistlands.
What does Northern Morning Fare provide and require?: Northern Morning Fare is a Mixed food with 85 health, 85 stamina, 7 regeneration, and a 50:00 duration. Its 10-use recipe requires 3 Cooked Moose Meat, 5 Poteitr, 2 Oat Flour, and 1 Seasoning of the Gourd at a Deep North Food Preparation Table.